By GLEETZ 애영
𝗦𝗽𝗶𝗰𝘆 𝗘𝗴𝗴𝗽𝗹𝗮𝗻𝘁 𝗕𝗮𝗻𝗰𝗵𝗮𝗻 | 고추장 가지 볶음
7 steps
Prep:10minCook:10min
i was gifted these boys by my roommate who got them from a friends farm in upstate ny
ngl they were kinda bitter raw but holy cow i cooked these were so tender and the texture was soft but had the right amount of give this recipe looks easy but it packs substance
these r perfect served w some rice and other banchan, it’ll be a nice companion to a meaty/protein filled main
Updated at: Thu, 17 Aug 2023 11:29:58 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat13.8 g (20%)
Carbs24.8 g (10%)
Sugars14.3 g (16%)
Protein4.1 g (8%)
Sodium280.2 mg (14%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![- [ ] 1 large eggplant or 2 medium eggplants](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg){kind=small}
![- [ ] 1 tbs olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg){kind=small}
![- [ ] 1 tbs minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg){kind=small}
![- [ ] 1 tbs oyster sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg){kind=small}
![- [ ] 1/2 tbs gochujang](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764452/graph/fooddb/36cec420acc9bbd6c4205310218d5ef3.jpg){kind=small}
![- [ ] 2 scallions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg){kind=small}
![- [ ] 1/2 tbs sesame seed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg){kind=small}
![- [ ] 1 tbs sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg){kind=small}
![- [ ] black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg){kind=small}
![- [ ] 1/2 tbs sugar ](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg){kind=small}
Instructions
Step 1
1. Slice eggplants into juul sized pieces
Step 2
2. Chop scallions and fry in 1 tbs of olive oil until they’re kinda see thru
Step 3
3. Add eggplant, add garlic and toss to coat,
Step 4
4. add oyster sauce and gichujang, toss to coat
Step 5
5. add pepper, sesame oil and sesame seeds, toss to coat
Step 6
6. add more salt if needed (taste first!)
Step 7
7. garnish with scallions
Notes
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