Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
28
High
Nutrition per serving
Calories219 kcal (11%)
Total Fat2.7 g (4%)
Carbs37.4 g (14%)
Sugars3.6 g (4%)
Protein10.3 g (21%)
Sodium484.2 mg (24%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
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