Garlic Butter Chicken and Cremy Potatoes
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories732.1 kcal (37%)
Total Fat39 g (56%)
Carbs42.7 g (16%)
Sugars8 g (9%)
Protein52.3 g (105%)
Sodium1796.3 mg (90%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Garlic Butter Chicken
800gchicken breast
raw
1 ½ tspsalt
2 tspparsley
1 tspchili flakes
2 tspgarlic powder
2 tsponion powder
2 tsppaprika
2 tspolive oil
25glight butter
1 Tbspgarlic
miced
1 Tbspfresh parsley
Creamy garlic potatoes
Instructions
Step 1
Preheat oven to 400
Step 2
Dice chicken into cubes and mix in dry ingredients
Step 3
Dice potatoes and mix with dry ingredients, and bake for 20-22 min
Step 4
Cook chicken on med high for 6-8 min, then reduce head ad add butter, garlic and parsley. Cook until combined, remove from pan
Step 5
In the same pan under medium heat add milk and cream cheese, stir for 5 min until creamy, add potatoes.
Step 6
Add potatoes and chicken to containers.
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