Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories341 kcal (17%)
Total Fat3.1 g (4%)
Carbs70.8 g (27%)
Sugars28.4 g (32%)
Protein17.5 g (35%)
Sodium6185.9 mg (309%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Fermentation Tips
Step 1
Maangchi mentions that she likes to keep a jar at room temperature to speed up the fermentation process, storing the rest in the fridge. I tried it both ways and if you do decide to store at room temperature, I recommend you do this only for a few days before putting it in the fridge. While it is common practice to store at room temperature at first, if you don’t feel comfortable doing so, it’s perfectly fine to ferment your kimchi in the fridge. In fact, factory-produced kimchi in Korea is kept at a constant 4 degrees celsius - the temperature of your fridge.
Step 2
A mason jar is ideal, though any airtight container should do. Sanitize the container prior to loading it with the kimchi. Do not overfill the jar - it should be at most ¾ full. Otherwise, it may explode!
Step 3
Check on it every now and then. If you see bubbles, that’s a good thing! That means it’s working. I would open the jar over the sink every few days to give it a sniff test and to stir the kimchi around a little bit. Make sure it is always submerged in the liquid.
Step 4
Your instincts should tell you if something has gone horribly wrong. If something doesn’t smell right or if you see white mold developing on top, you’ll know that the kimchi has gone bad.
Step 5
If you’re still a little apprehensive about the fermentation process, you can test the pH level of your kimchi to make sure it’s safe to eat. According to an article by the BBC, the ideal pH level of kimchi is pH4.5. As described in the article, however, your kimchi will not reach this level until about 2 weeks.
Before you begin
Step 6
The first thing you’ll notice is that the recipe was designed for a whopping 10 lbs of napa cabbage. This easily could’ve turned me away - unless you’re Drake, no downtown Toronto loft will reasonably hold that amount of kimchi, nor should it. And we haven’t reached the kimchi consumption stage that warranted the purchase of a dedicated kimchi fridge. Yes, there is such a thing as a kimchi fridge in the market. I was determined to remain loyal to Maangchi. So, I’ve toned down the measurements for you below to save you the trouble of attempting the conversions. The recipe has been adapted to an average 1 kg napa cabbage.
Step 7
The next thing you’ll notice is that if you watch Maangchi’s instructional video - which I strongly suggest you do first - the measurements for each ingredient in the recipe, like most designed by home cooks, is fairly inaccurate and not the most logical in choice of units. Something that would’ve driven Nick mad and myself as well had I not gotten used to getting recipes for childhood favourites from my Asian mom. I say just go with it. Millions of home cooks, particularly ethnic ones, tend to just eyeball things and go with feeling and intuition more than anything. Consider it an additional step towards authenticity.
Step 8
I’ve adjusted the recipe. Maangchi calls for a salted squid component that should be prepared a week prior to making your kimchi. I’ve omitted it altogether. If you pick up a jar of kimchi at the supermarket, you’ll notice that it will almost always have a seafood additive - be it squid, shrimp, oysters, or clams - depending on the region where the recipe originates. For my first time, I didn’t feel comfortable fermenting raw seafood and never felt the need to add it in any of the times after that.
Step 9
I’ve also cut down the amount of hot pepper flakes. Maangchi’s recipe is for very spicy kimchi and the amount of hot pepper flakes to add in is really up to personal taste. We like spicy, but not that spicy! Also, different brands of Korean hot pepper flakes do vary in their level of spiciness. I suggest you start with a conservative amount and dial it up if necessary in future attempts.
Step 10
The recipe calls for carrots, daikon, and leeks. I’ve omitted these as well since making a much smaller batch reduced these to such small quantities that it was barely worth it. If you like having these vegetables in your kimchi, then by all means, add them back in.
Kimchi Recipe
Step 11
Trim the cabbage of any undesirable leaves
Step 12
Cut the cabbage lengthwise into quarters and remove the cores. Chop the quarters into bite size pieces.
Step 13
Rinse the cabbage thoroughly and drain through a colander. Place the colander over a large bowl. Sprinkle liberally with salt and let it sit for 30 minutes. After 30 minutes, mix the cabbage and repeat by salting and letting sit for 30 minutes. Repeat one last time for a total of 3 times at 30 minutes each or 1.5 hours.
Step 14
During one of the 30-minute waiting periods, make your rice porridge. Combine the sweet rice flour and the water in a small saucepan, mix well, and bring the mixture to a boil. Continue to stir until the porridge begins to bubble (about 5 minutes). Stir in the sugar and continue to cook for a few more minutes until the mixture is translucent. Set aside and let it cool.
Step 15
During the next 30-minute waiting period, you can make the kimchi paste. Combine the garlic, ginger, onion, and fish sauce in a food processor. Process until the mixture is smooth. Empty the mixture into a large bowl. If the rice porridge has cooled, add it to the bowl. Add in the hot pepper flakes and mix well until it looks like a consistent paste. This is where you mix in your vegetables if any.
Step 16
Add the cabbage and green onions to the paste and mix thoroughly until everything is well coated.
Step 17
Fill your jar(s) up to ¾ full.
Step 18
Store in the fridge for about a month, checking on the kimchi regularly. Or if leaving in room temperature, store the jar(s) in a cool, dark place for a few days before transferring to the fridge.
Notes
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