Blueberries with Lemon Cream

Name: Blueberries with Lemon Cream
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 ounces reduced-fat cream cheese (Neufchatel), softened; 0.75 cup low-fat vanilla yogurt; 1 teaspoon honey; 2 teaspoons freshly grated lemon zest; 2 cups fresh blueberries

2 steps

Cook:10min

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.

Updated at: Sat, 27 Jul 2024 11:45:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories157.9 kcal (8%)

Total Fat6.9 g (10%)

Carbs19.7 g (8%)

Sugars16.2 g (18%)

Protein4.9 g (10%)

Sodium147.7 mg (7%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 ouncesreduced-fat cream cheese

Neufchatel, softened

¾ cuplow-fat vanilla yogurt

1 teaspoonhoney

2 teaspoonslemon zest

freshly grated

2 cupsfresh blueberries

Instructions

Step 1

Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.

Step 2

Layer the lemon cream and blueberries in small bowls.

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