Cheesecake Pots

Name: Cheesecake Pots
Prep time: 10 min
Total time: 10 min
Cuisine: European, British
Ingredients: 250-300g frozen berries; 30g monkfruit sweetener; 10g chia seeds; 250g protein yogurt; 100g light cream cheese; 50g monkfruit sweetener; 20g protein powder (use vanilla/ white chovolate protein or omit it); ½ lemon juice and zest; 1 crumbled biscoff biscuit

5 steps

Prep:10min

If you eat it for breakfast, you get 2 portions, but if you want to have it as a snack, then you get 3 portions.

Updated at: Wed, 13 Sep 2023 14:17:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories334.1 kcal (17%)

Total Fat12.4 g (18%)

Carbs72 g (28%)

Sugars16.7 g (19%)

Protein26.2 g (52%)

Sodium259.7 mg (13%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Prepare your Berry compote by heating all berry in a pot over medium heat slowly breaking down the berries. Place in a jar and keep remainder in the fridge.

Step 2

Place a 1-2 tbs of berry compote in each of your

Step 3

Beat together Cheesecake except lemon zest until smooth. Optionally add the Protein and beat again . Now add a generous amount of fresh lemon zest for that cheesecake flavour hut, mix and distribute over the berries .

Step 4

Pop in the fridge to set for 2 hours plus.

Step 5

Enjoy 🥰

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