건강한 곡물쿠키
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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories49.4 kcal (2%)
Total Fat1 g (1%)
Carbs8.8 g (3%)
Sugars4.9 g (5%)
Protein1.8 g (4%)
Sodium12.8 mg (1%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
곡물을칼로 누른다
Step 2
그곡물의 계란을 푼다 계란을석고
올리고당과 꿀을 넣는다.
Step 3
그다음 전자렌지에 170도 10분정도 구위주면끝!
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