Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories367.8 kcal (18%)
Total Fat11.2 g (16%)
Carbs53.4 g (21%)
Sugars45.9 g (51%)
Protein12.8 g (26%)
Sodium150 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Meringue: In a small bowl, beat egg white with an electric mixer. Add 1 tablespoon of sugar and beat until it is shiny. Set aside.
Step 2
Custard: In a large saucepan, add 1-¾ cups of milk, 2 tablespoons of sugar and 1 teaspoon of vanilla. In low heat bring to a simmer. Scoop some meringue with a spoon. Using another spoon gently transfer meringue from spoon to spoon, into milk.
Step 3
Poach for 1 minute each side. Remove from heat and set them on a plate.
Step 4
In a small bowl, mix well ¼ cup of milk, 2 tablespoons of cornstarch and 1 yolk. Slowly pour this mixture into the milk and stir constantly over low heat. Let it cook for 2 minutes (stirring constantly).
Step 5
Serve custard in 2 serving glasses. Place 3 meringues on top and sprinkle with ground cinnamon.
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