Koeksisters
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Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
22
High
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat6.2 g (9%)
Carbs31.3 g (12%)
Sugars21.6 g (24%)
Protein1.8 g (4%)
Sodium113.4 mg (6%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupsall-purpose flour
2 teaspoonsbaking powder
½ teaspoonsalt
2 tablespoonssugar
2 tablespoonsunsalted butter
cold and cubed
½ cupmilk
1egg
large
oil for frying
For the syrup
Instructions
Prepare the syrup
Step 1
1. Prepare the Syrup: In a medium saucepan, combine the sugar, water, and cream of tartar. Bring to a boil over medium heat, stirring until the sugar dissolves. Reduce heat and simmer for 5-7 minutes. Remove from heat, stir in vanilla extract (and cinnamon, if using), and let the syrup cool. Refrigerate until cold.
Prepare the dough
Step 2
2. Make the Dough: In a large bowl, whisk together the flour, baking powder, salt, and sugar. Add the cold, cubed butter and rub it into the flour mixture until it resembles coarse crumbs.
Step 3
3. Combine Wet Ingredients: In a separate bowl, beat the egg and milk together. Pour the wet ingredients into the flour mixture and mix until a soft dough forms.
Step 4
4. Knead and Roll: Turn the dough onto a lightly floured surface and knead gently until smooth. Roll the dough out to about 1/4-inch thickness. Cut into strips approximately 4 inches long and 1 inch wide.
Step 5
5. Shape the Koeksisters: Twist or braid the strips of dough and press the ends together to secure. Repeat with remaining dough.
Step 6
6. Fry the Koeksisters: Heat oil in a deep fryer or heavy-bottomed pot to 350°F (175°C). Fry the koeksisters in batches until golden brown, about 2-3 minutes per side. Remove with a slotted spoon and drain on paper towels.
Step 7
7. Dip in Syrup: While still warm, dip the fried koeksisters into the cold syrup, ensuring they are well coated. Let them soak for a few minutes before removing to a wire rack to drain excess syrup.
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