Cinnamon Rolls

Name: Cinnamon Rolls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 150g Self Raising Flour; - 130g 0% greek Yogurt; - 30g Maple syrup from my protein; Cinnamon; 10g Protein powder; - Dash of almond milk (tiny)

4 steps

Prep:5minCook:15min

serving 11 52 cal |3g Proteins |0g Fats |10g Carbs

Updated at: Fri, 02 Aug 2024 20:54:35 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories65.8 kcal (3%)

Total Fat0.2 g (0%)

Carbs12.5 g (5%)

Sugars2.1 g (2%)

Protein3.3 g (7%)

Sodium168.7 mg (8%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

11 servings

Rolls

150gself raising flour

130g0% greek Yogurt

30gMaple syrup

from my protein

cinnamon

Frosting

10gprotein powder

almond milk

tiny

Instructions

Step 1

Mix the roll mixture in a bowl and then use your hands to make this into a dough

Step 2

Put some flour on the counter and toll this out into a rectangle long shape. Put the maple syrup on it and spread this out with a knife. Sprinkle the Cinnamon on this

Step 3

Roll this up and cut it into 11 pieces or you can make them bigger if you wish just change the calories

Step 4

Cook these in the air fryer until golden brown. While they're cooling you can make the icing by mixing the protein and a dash of almond milk and spread that on top!