Salmon with parsley sauce

Name: Salmon with parsley sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: 2 salmon fillets with skin (2× approx. 150 g); 1 small clove of garlic; 50 g fresh parsley sprigs; 1 tablespoon fresh dill (you can substitute dried); Zest of 1 large lemon (finely grated); Juice of 1 large lemon; 1 tablespoon sunflower oil or rapeseed; ½ spoon of liquid honey; 2 tablespoons of olive oil; 1 tablespoon of dried oregano; 50 ml of water; Salt; Black pepper

4 steps

Prep:15minCook:15min

Updated at: Sat, 03 Aug 2024 09:29:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories378.6 kcal (19%)

Total Fat29.5 g (42%)

Carbs10 g (4%)

Sugars4.8 g (5%)

Protein19.8 g (40%)

Sodium439.1 mg (22%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gsalmon fillets with skin

1 clovegarlic

small

50gfresh parsley sprigs

1 tablespoonfresh dill

you can substitute dried

1lemon

zest of, large, finely grated

1juice of lemon

large

1 tablespoonsunflower oil

or rapeseed

0.5 spoonliquid honey

2 tablespoonsolive oil

1 tablespoondried oregano

50mlwater

salt

black pepper

Instructions

Step 1

Preheat the oven to 200-205 °C and prepare a baking sheet with dimensions of at least 30 cm x 30 cm and line it with baking paper.

OvenPreheat

Tray

Step 2

Prepare the salmon fillets: Wash them, dry them, rub them with rapeseed or sunflower oil, salt them, pepper them, drizzle them with honey and place them on the prepared tray.

Tray

salmon fillets with skin150g

sunflower oil1 tablespoon

salt

black pepper

liquid honey0.5 spoon

Step 3

Place the sheet in the preheated oven and bake, depending on the thickness of the fillets, for 10-11 minutes at 200-205 °C.

OvenHeat

Step 4

Meanwhile, prepare the sauce: Peel the garlic, put it in a tall mixing bowl and add parsley, dill, lemon zest and juice, salt, pepper, olive oil, dried oregano and 50 ml of water. Then blend the entire contents of the container with a hand blender and let the resulting sauce stand at room temperature for the time being.