Dump casserole 26

4 steps

Prep:10minCook:30min

Updated at: Sun, 04 Aug 2024 00:05:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories97.7 kcal (5%)

Total Fat1.3 g (2%)

Carbs18.1 g (7%)

Sugars2.6 g (3%)

Protein3.4 g (7%)

Sodium175.5 mg (9%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cupflour

½ cupchicken

chopped

1apple

cored, chopped

½ cupoat milk

1 tablespoonbaking powder

1potato

chopped

½ teaspooncayenne pepper

Instructions

Step 1

Preheat the oven to 375 degrees.

Step 2

In a sheet pan, mix together the ingredients at once.

Step 3

Bake for 30 minutes.

Step 4

Enjoy!

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