Dump casserole 26

4 steps

Prep:10minCook:30min

Updated at: Sun, 04 Aug 2024 00:05:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories98.1 kcal (5%)

Total Fat1.6 g (2%)

Carbs17.8 g (7%)

Sugars2.6 g (3%)

Protein3.2 g (6%)

Sodium174.6 mg (9%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cupflour

½ cupchicken

chopped

1apple

cored, chopped

½ cupoat milk

1 tablespoonbaking powder

1potato

chopped

½ teaspooncayenne pepper

Instructions

Step 1

Preheat the oven to 375 degrees.

Step 2

In a sheet pan, mix together the ingredients at once.

Step 3

Bake for 30 minutes.

Step 4

Enjoy!

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