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By skinnytaste.com
Chicken Nuggets Recipe (Ground Chicken)
Instructions
Prep:20minCook:10min
These picky-kid-approved, healthy Chicken Nuggets are crispy on the outside and juicy on the inside. They’re better than ones from a fast-food restaurant and even have hidden veggies inside!
Updated at: Thu, 20 Feb 2025 12:04:59 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories227.1 kcal (11%)
Total Fat3.3 g (5%)
Carbs16 g (6%)
Sugars3.5 g (4%)
Protein35.9 g (72%)
Sodium661.5 mg (33%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.5 lbs93% lean ground chicken
organic preferred, not breast only

⅔ cupfrozen cauliflower rice

1 teaspoonkosher salt

1 teaspoononion powder

1 teaspoongarlic powder

¼ teaspoonblack pepper

1egg
large, beaten

¾ cupseasoned breadcrumbs
or gluten-free seasoned crumbs

ketchup
optional for dipping

honey mustard
optional

buffalo sauce
optional

bbq sauce
optional
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sauce
optional
Instructions
View on skinnytaste.com
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Notes
5 liked
0 disliked
Delicious
Kid-friendly
Go-to
Makes leftovers
Moist