By skinnytaste.com
Chicken Nuggets Recipe (Ground Chicken)
Instructions
Prep:20minCook:10min
These picky-kid-approved, healthy Chicken Nuggets are crispy on the outside and juicy on the inside. They’re better than ones from a fast-food restaurant and even have hidden veggies inside!
Updated at: Thu, 21 Nov 2024 11:34:49 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat3.3 g (5%)
Carbs14.9 g (6%)
Sugars2.6 g (3%)
Protein35.9 g (72%)
Sodium625.2 mg (31%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 lbs93% lean ground chicken
organic preferred, not breast only
⅔ cupfrozen cauliflower rice
1 teaspoonkosher salt
1 teaspoononion powder
1 teaspoongarlic powder
¼ teaspoonblack pepper
1egg
large, beaten
¾ cupseasoned breadcrumbs
or gluten-free seasoned crumbs
ketchup
optional for dipping
honey mustard
optional
buffalo sauce
optional
bbq sauce
optional
sauce
optional
Instructions
View on skinnytaste.com
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Notes
5 liked
0 disliked
Delicious
Kid-friendly
Go-to
Makes leftovers
Moist