Cottage cheese parfait

Serving 2 274cal |12g Proteins |10g Fats |36g Carbs

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Step 1

Add the cottage cheese to a food processor using the 's' blade, or to a blender. Blend the cheese until extra creamy and smooth, stopping and scraping down the sides until all of the cottage cheese is fully blended.

Step 2

In a small saucepan over medium heat, add the strawberries and as they heat, gently break them up with a spatula. Then, add the maple syrup and vanilla extract. Continue to simmer gently until the strawberries reach a jam-like consistency. Transfer to a jar and place in the refrigerator to cool completely

Step 3

Add the whipped cottage cheese, lemon zest, lemon juice and monk fruit sweetener to a large bowl and whisk to combine.

Step 4

To assemble, add a layer of crumbled cookie to the base of a glass or jar, then follow with a layer of the cheesecake mixture, followed by a layer of strawberry jam. Repeat this process with the second parfait jar, and store the parfaits in the refrigerator for 5-7 days.