Strawberry Almond Ricotta Parfait

Name: Strawberry Almond Ricotta Parfait
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup ricotta cheese; 1 tbsp fresh lemon juice; ½ tsp lemon zest; 2 tsp powdered erythritol sweetener; 4 strawberries, sliced; 1 tbsp slivered almonds

4 steps

Prep:5min

It takes only 5 minutes to prepare and your taste buds will delight in this delicious breakfast treat!

Updated at: Thu, 17 Aug 2023 13:22:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories224.4 kcal (11%)

Total Fat15.5 g (22%)

Carbs14.7 g (6%)

Sugars1.5 g (2%)

Protein10.6 g (21%)

Sodium129.5 mg (6%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupricotta cheese

1 Tbspfresh lemon juice

½ tsplemon zest

2 tsperythritol sweetener

powdered

4strawberries

sliced

1 Tbspslivered almonds

Instructions

Step 1

Combine the ricotta, lemon juice, zest, and erythritol in a blender or food processor and blend until smooth. You could also stir by hand.

Step 2

Place a spoonful of ricotta mixture into the bottom of two cups, top each with a few strawberry slices, and sprinkle with almonds. Repeat the layers until your ingredients are used up.

Step 3

Try different combinations of nuts and berries in this recipe, such as blueberries, raspberries, pecans, or walnuts.

Step 4

These parfaits also make a fabulous dessert or snack!