By Bea
Pumpkin and Spinach Quiche
This pumpkin quiche is perfect for a seasonal weeknight dinner! And the leftovers make a great option to fill your lunch box for school or work.
Updated at: Thu, 17 Aug 2023 13:33:40 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories1349.7 kcal (67%)
Total Fat79.9 g (114%)
Carbs143.8 g (55%)
Sugars13.8 g (15%)
Protein32.4 g (65%)
Sodium997 mg (50%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupcassava flour
4 Tbspextra virgin olive oil
4 Tbspwater
+ 2 tsp
salt
300gpumpkin
cooked, or butternut, click here to find out how to cook a butternut squash
90gfresh baby spinach
tightly packed
1 ½ cupsmushrooms
medium
1 cuponion
onion
salt
⅓ cupbacon
cubes
3 cubesgoat cheese
or feta, if you are not on aip or paleo and of course if you can tolerate it
Instructions
View on Go Healthy with Bea
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Notes
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