Protein loaded Frittata

Name: Protein loaded Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 6 large eggs whisked well; 3/4 cup egg substitute; 1/3 cup feta cheese roughly chopped; 1 cup 2% cottage cheese; 1/3 cup cheddar cheese shredded; 1 1/2 cup spinach roughly chopped; 1 cup asparagus cut in i inch pieces; 1 cup green onion chopped; 1 tbs Greek seasoning; Salt and pepper; pepper; 12 colored cherry tomatoes cut in half

1 step

Prep:20minCook:20min

A delicious and satisfying egg dish! Full of protein and great for a weekend brunch.

Updated at: Fri, 09 Aug 2024 18:23:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories270.2 kcal (14%)

Total Fat13.7 g (20%)

Carbs9.5 g (4%)

Sugars4.9 g (5%)

Protein26.2 g (52%)

Sodium1349.4 mg (67%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6eggs

large, whisked well

¾ cupegg substitute

⅓ cupfeta cheese

roughly chopped

1 cup2 % cottage cheese

⅓ cupcheddar cheese

1 ½ cupspinach

1 cupasparagus

1 TbsGreek seasoning

Instructions

Step 1

1. Preheat oven to 400 degrees F (200 C) Brush a 12 inch pie plate or oven proof skillet with olive oil. 2. In a mixing bowl place the eggs, egg substitute, all cheeses except cheddar and all veggies except tomatoes and stir to combine. 3. Pour this mixture into prepared dish and sprinkle with shredded cheese and decorate top with cherry tomatoes as desired. 4. Place dish in oven on middle rack and bake for 15-20 min adding more time as needed according to your oven. 5. The dish is done when eggs are set and a knife comes out clean when tested in the center. 6. Enjoy!

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