By Gabriele Caglio
Breaded eggplant steak
8 steps
Prep:20minCook:1h 15min
Updated at: Wed, 14 Aug 2024 21:10:34 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories555.5 kcal (28%)
Total Fat29.3 g (42%)
Carbs61.7 g (24%)
Sugars17.8 g (20%)
Protein15.9 g (32%)
Sodium1069.3 mg (53%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the eggplants and put them on a baking tray on some parchment paper.
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Baking Rack
Parchment paper
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Step 2
Use of a fork and make some holes in the eggplant. Pour some olive oil and bake the eggplants for about 45 minutes.
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olive oil
Step 3
When the eggplants are soft, take them out of the over and peel them.
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Step 4
Smash the eggplant until it is about quite thin. Dry the eggplant with some paper towels. Let the eggplants cool down completely.
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Paper Towel
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Step 5
Dry the eggplants again and then flour them.
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Plate
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plain flour
Step 6
Beat the egg, pass the eggplant into it, and bread them.
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Plate
egg1
breadcrumbs
Step 7
Melt a piece of butter in a pan and then put some garlic and rosemary.
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butter10g
rosemary
garlic
Step 8
Ease down the breaded eggplants and cook it for about 5 minutes on each side. Add some salt and pepper before serving.
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pepper
salt
Notes
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