Spicy Chickpea Tuna Sandwich

Name: Spicy Chickpea Tuna Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 1/2 cup Chickpea; 1 - 2 Fennel, diced; 1/2 small Red Onion, diced; 1/2 cup Spicy Mayo; 1 Red Pepper, roasted; 1/2 Habanero Pepper, deseeded; 1/4 cup Hemp Seeds; 1/4 cup Avocado oil; 2 TBSP Spring Water; 1 tsp Onion Powder; 1/4 tsp Sea Salt; Berlin Bakery Sourdough Spelt Bread; Microgreens; Avocado

5 steps

Prep:10min

Let's take your sandwich to another level with a mock-tuna using chickpeas.

Updated at: Thu, 17 Aug 2023 09:05:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories762.4 kcal (38%)

Total Fat48.2 g (69%)

Carbs60.8 g (23%)

Sugars11.4 g (13%)

Protein20.5 g (41%)

Sodium404.1 mg (20%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Roast red pepper at 425 F for 20 minutes.

Step 2

Allow red pepper to cool before adding to food processor with remaining mayo ingredients. Set aside.

Step 3

Add all the chickpeas and 1/2 cup of the spicy mayo to food processor, pulse for about 20-30 seconds. You don't want to over blend otherwise it will come out mushy, you still want texture and body so it's "chunky."

Step 4

Mix in the fennel and red onions to your "tuna." Make any seasoning adjustments here.

Step 5

Assemble your sandwich and enjoy!