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Stephanie Gigliotti
By Stephanie Gigliotti

Sheet pan honey mustard chicken with green beans

6 steps
Prep:10minCook:30min
Easy chicken sheet pan recipe with a delicious honey mustard sauce. Throw in some sheet pan potatoes if you’d prefer!
Updated at: Thu, 17 Aug 2023 07:02:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories239.3 kcal (12%)
Total Fat11.5 g (16%)
Carbs32.8 g (13%)
Sugars26.9 g (30%)
Protein2.9 g (6%)
Sodium456.4 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F
Step 2
Add the chicken to a sheetpan and season with salt and pepper.
Step 3
In a separate bowl mix together the garlic, onion powder, cumin, paprika, 2 tbsp olive oil, honey and both mustards. Pour the mixture evenly over all of the chicken. Bake for 20 minutes.
Step 4
Meanwhile toss together the green beans, 1 tbsp olive oil and salt and pepper to taste. Add to a sheet pan. At the 20 minute mark add to the oven with the chicken.
Step 5
Continue cooking an additional 15 minutes or until the green beans are roasted and tender and the chicken is cooked to 165°
Step 6
*keep in mind the thickness of the chicken will determine the cook time. If your chicken breast is very thin, you’ll only need about 20 minutes cook time. If the chicken is very thick you might need up to 45 minutes cook time.
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