Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories217 kcal (11%)
Total Fat14.6 g (21%)
Carbs9.6 g (4%)
Sugars6 g (7%)
Protein13.1 g (26%)
Sodium866.2 mg (43%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix all together in a bowl
Step 2
Refrigerate for at least 30 minutes
Step 3
Serve with veggies, chips or bread and enjoy!
Notes
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