Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat16.7 g (24%)
Carbs54.7 g (21%)
Sugars17.3 g (19%)
Protein28.4 g (57%)
Sodium1537.4 mg (77%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ouncecottage cheese
container
1 x 10 ouncefrozen chopped spinach
package, thawed and squeezed dry
½ cuponion
minced
1egg
large
2 teaspoonsfresh parsley
minced, optional
½ teaspoonpepper
¼ teaspoongarlic powder
1 ½ cupsshredded mozzarella cheese
divided
½ cupgrated parmesan cheese
divided
1 x 8 ouncemanicotti shells
uncooked
2 x 26 ouncespaghetti sauce
jars
1 ½ cupswater
Instructions
Step 1
Preheat the oven to 350 degrees F
Step 2
Mix cottage cheese, spinach, onion, egg, parsley, pepper, and garlic powder together in a large bowl. Stir in 1 cup mozzarella and 1/4 cup Parmesan. Stuff mixture into uncooked manicotti shells.
Step 3
Stir spaghetti sauce and water together in a bowl. Spread 1 cup sauce over the bottom of a 9x13-inch baking dish. Arrange stuffed manicotti in a single layer in the dish. Cover with remaining sauce, then sprinkle with remaining mozzarella and Parmesan.
Step 4
Bake in the preheated oven until shells are tender yet firm to the bite, 45 to 55 minutes.
Step 5
To Make Ahead:
Step 6
Follow Steps 2 and 3, then cover and refrigerate, 8 hours to overnight. When ready to bake, remove from the refrigerator and let sit at room temperature for 30 minutes while the oven preheats. Bake as directed.
Notes
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Makes leftovers
Special occasion
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