Mom's Pot Roast
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per serving
Calories3261.1 kcal (163%)
Total Fat221.6 g (317%)
Carbs63.1 g (24%)
Sugars19 g (21%)
Protein242.7 g (485%)
Sodium11717.5 mg (586%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Season meat with salt and pepper, roll lightly in flour Sear it on all sides in a hot pan with a coating of oil until browned.
Step 2
Add about an inch or 2 of beef broth or water to Dutch oven remembering to pick up the meat a little so it doesn’t stick
Add chopped onions, mushrooms and a stalk or 2 of celery if you like, Lawrys, granulated garlic and simmer at low heat for an hour, turning meat over every 20 minutes and adding more broth or water if needed.
Step 3
After a hour, Slice in some carrots or sweet potato and continue cooking slowly until meat is very tender when pierced with a fork (usually an hour more). Remove meat to a plate while you thicken the juices for gravy
Step 4
Taste the juices and add salt and pepper , more liquid etc if needed
Make a cornstarch or flour slurry and add and stir . Let it bubble for a few minutes and then slice the meat and add to gravy and let it cook and get all gravy-soaked for5-10 minutes.
Sometimes I like to add a splash of milk or half n half or a spoonful of sour cream to add richness. Taste and Adjust seasonings to your liking.
Step 5
Serve with mashed potatoes or kasha or even noodles
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