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Carynus
By Carynus

Salisbury Steak w/ Gravy

9 steps
Prep:10minCook:20min
A great dinner for over mashed potatoes.
Updated at: Thu, 17 Aug 2023 03:12:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories401.2 kcal (20%)
Total Fat29.4 g (42%)
Carbs9.3 g (4%)
Sugars2.4 g (3%)
Protein23.6 g (47%)
Sodium936.6 mg (47%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix ground beef with panko, egg, 2 tsp. ketchup, oregano, and salt.
Step 2
Form into 4 equal sized patties.
Step 3
Brown patties in a large skillet. Do not overcrowd.
Step 4
Make gravy
Step 5
Melt butter and add flour. Cook until flour taste is gone.
Step 6
add beef stock to rue slowly whisking in to the rue.
Step 7
Add 1 tbsp. ketchup, Worcestershire, and onion powder.
Step 8
Add sliced mushrooms if desired.
Step 9
Cook patties in the gravy until done at 165 degrees.

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