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Jasmine
By Jasmine

Fish and Chips

7 steps
Prep:15minCook:50min
Updated at: Sun, 25 Aug 2024 00:00:31 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories390.1 kcal (20%)
Total Fat4.1 g (6%)
Carbs51.9 g (20%)
Sugars4.1 g (5%)
Protein35.3 g (71%)
Sodium631.1 mg (32%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the chips

Step 1
Cut the peeled potatoes into Icm (12in) slices, and then into 1cm (1/2in) strips to make chips. Place the potatoes in a large bowl of cold water and rinse well.
Step 2
Drain the water, pat dry with some kitchen towel and spray with low-calorie cooking spray until they are all coated. Season with salt.
Step 3
Place into the air fryer. Set the air fryer to 180C and cook for 15-20 minutes, shake them around halfway through to make sure they cook evenly. After 15-20 minutes, check to see if the chips are done. If not, cook for a further 5 minutes at a time until they are cooked and golden brown

For the fish

Step 4
Preheat the oven to 200°C (fan 180C/gas mark 6).
Step 5
Using a food processor, blitz the bread into fine breadcrumbs and set aside in a bowl. Using a fine grater or zester, remove the zest from the lemon and add it to the breadcrumbs, along with the chives and some salt and pepper. Stir well.
Step 6
Pat the fish dry using some kitchen towel, then place the fillets on a baking tray that has been sprayed with some low-calorie cooking spray. Season the fish with a little salt and pepper, then divide the breadcrumb topping into four equal portions and place on top of the fish. Pat it down gently to form a crust, and so that it doesn't fall off!
Step 7
Cook in the oven for about 10 minutes, until the fish is opaque and serve with the chips.

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