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By fitnessblender.com
Baked Chicken and Rice Casserole
Instructions
Prep:5minCook:35min
A healthier twist on the classic chicken casserole, chicken breast and rice are tossed in a garlicky yogurt sauce before being topped with bread crumbs and baked to bubbly perfection.
Updated at: Thu, 20 Feb 2025 12:08:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories523.2 kcal (26%)
Total Fat8.5 g (12%)
Carbs76.8 g (30%)
Sugars5.2 g (6%)
Protein34.5 g (69%)
Sodium393.9 mg (20%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on fitnessblender.com
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