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fitnessblender.com
By fitnessblender.com

Baked Chicken and Rice Casserole

Instructions
Prep:5minCook:35min
A healthier twist on the classic chicken casserole, chicken breast and rice are tossed in a garlicky yogurt sauce before being topped with bread crumbs and baked to bubbly perfection.
Updated at: Thu, 21 Nov 2024 11:50:23 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
41
High

Nutrition per serving

Calories523.2 kcal (26%)
Total Fat8.5 g (12%)
Carbs76.8 g (30%)
Sugars5.2 g (6%)
Protein34.5 g (69%)
Sodium393.9 mg (20%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

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