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Beetroot burgers with herb feta sauce
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Olive Magazine
By Olive Magazine

Beetroot burgers with herb feta sauce

Instructions
Cook:1h
Make our easy veggie recipe for beetroot burgers with herb feta sauce. Under 300 calories - they are perfect for a light vegetarian midweek meal
Updated at: Sat, 12 Mar 2022 11:07:24 GMT

Nutrition balance score

Great
Glycemic Index
46
Low

Nutrition per recipe

Calories961.7 kcal (48%)
Total Fat43.9 g (63%)
Carbs105.7 g (41%)
Sugars39 g (43%)
Protein42.6 g (85%)
Sodium1513.4 mg (76%)
Fiber27 g (97%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

onion 1, chopped
1onion
chopped
cumin seeds 1 tsp
1 tspcumin seeds
spray olive oil
spray olive oil
raw beetroot 500g, peeled and grated
500graw beetroot
peeled and grated
chickpeas 400g tin, rinsed and drained well
400gchickpeas tin
rinsed and drained well
egg 1, beaten
1egg
beaten
sesame seeds 2 tbsp
2 Tbspsesame seeds
feta 50g, crumbled
50gfeta crumbled
dill, parsley or mint chopped to make 1 tbsp
1 Tbspdill
parsley or mint chopped
fat-free yogurt 100ml
100mlfat-free yogurt
frilly lettuce to serve
lettuce
frilly, to serve
small burger buns to serve
burger buns
small, to serve
finely sliced red onion to serve
red onion
finely sliced, to serve

Instructions

View on Olive Magazine
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Notes

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