By Justine Cooks Vegan
Perfectly Protein Rich Crispy Chickpeas
7 steps
Prep:3minCook:15min
It’s hard to eat chickpeas any other way after you make these, so easy and you can make them to have on hand!
Beans are linked to longevity so why not add them to everything!
Save this oven baked and air fried version to enjoy on salads or simply as a snack! #vegan #glutenfree
Updated at: Wed, 04 Sep 2024 22:38:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories520.4 kcal (26%)
Total Fat22.3 g (32%)
Carbs62.8 g (24%)
Sugars0.5 g (1%)
Protein22 g (44%)
Sodium1553 mg (78%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a bowl and mix until well combined.
Step 2
Air Fryer Method:
Step 3
Place chickpeas into an air fryer and cook at 385F for 10-15 minutes depending on desired crispiness. Shaking halfway through.
Step 4
Oven method:
Step 5
Preheat oven to 450F.
Step 6
Place chickpeas onto a baking sheet lined with parchment paper and bake for 15 minutes, mixing with a spatula halfway through.
Step 7
Enjoy!!
Notes
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