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How To Make Crispy Roasted Chickpeas in the Oven

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How To Make Crispy Roasted Chickpeas in the Oven

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How To Make Crispy Roasted Chickpeas in the Oven

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By thekitchn.com

How To Make Crispy Roasted Chickpeas in the Oven

Toss canned chickpeas in olive oil and salt, and transform them into crispy, savory snack by roasting them in the oven.

Updated at: Tue, 14 Nov 2023 01:45:38 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

6

Low

Nutrition per serving

Calories127.6 kcal (6%)

Total Fat5.7 g (8%)

Carbs15 g (6%)

Sugars0 g (0%)

Protein5.3 g (11%)

Sodium528.8 mg (26%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 x 15 ouncecans chickpeas

2 tablespoonsolive oil

1 teaspoonskosher salt

2 teaspoonsspices

or finely chopped fresh herbs, such as chili powder, curry powder, garam masala, cumin, smoked paprika, rosemary, thyme, or other favorite spices and herbs

Instructions

View on thekitchn.com

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Notes

10 liked

0 disliked

Crispy

Delicious

Spicy

One-dish

Dry

Gwendolyn Goldsmith· last year

I used olive oil and salt. I added onion, basil and two garlic cloves. It's salty for me, so I will use less salt next time.

Mary Anne Adjepong· 2 years ago

This is a good snack, although it loses some of its crunchiyness once you store it in the air-tight container. I used garam masala for the spice mix.

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