Air Fryer Chickpeas

Name: Air Fryer Chickpeas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 15 ounce can chickpeas; 1 tbsp olive oil; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder

4 steps

Prep:5minCook:20min

Air fryer chickpeas are crunchy and the perfect savory snack or salad topper.

Updated at: Wed, 27 Mar 2024 16:03:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65.7 kcal (3%)

Total Fat2.9 g (4%)

Carbs7.8 g (3%)

Sugars0.1 g (0%)

Protein2.8 g (6%)

Sodium148.5 mg (7%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

15 ouncecan chickpeas

1 Tbspolive oil

1 tsppaprika

1 tspgarlic powder

1 tsponion powder

Instructions

Step 1

Drain and rinse the chickpeas. Pat dry with a towel.

Step 2

Air fry the plain chickpeas at 400°F for 5 minutes.

Step 3

Pour the chickpeas into a bowl and add the olive oil. Mix well. Pour back into the air fryer basket and cook 15-20 minutes at 400°F until crispy.

Step 4

Return to the bowl and add the seasonings. Toss to coat and enjoy.

View on stephreallife.com

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!