By Hangry Economist
Easy Air Fryer Crunchy Chickpeas
4 steps
Cook:30min
These crunchy chickpeas are made in the air fryer in half an hour and can be seasoned with whatever you want--we love plain sea salt and Tajín seasoning. They'd be great with ranch or taco seasoning, too! Eat them by themselves or on a salad--they're a great crouton replacement.
Updated at: Thu, 17 Aug 2023 12:03:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories127.9 kcal (6%)
Total Fat5.6 g (8%)
Carbs14.8 g (6%)
Sugars0 g (0%)
Protein5.4 g (11%)
Sodium525.4 mg (26%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain and rinse a can of chickpeas and place them into the basket of your air fryer. Add oil and shake the basket to cover the chickpeas completely.
Step 2
Cook at 300 degrees for 30 minutes (or until crispy), removing the basket and shaking it every 5-10 minutes.
Air FryerHeatStep 3
Once the chickpeas are crunchy, toss them with your desired seasonings while they're hot.
Step 4
Allow them to cool, then transfer them to an air-tight container and enjoy them within 3 or 4 days.
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Notes
65 liked
11 disliked
Crispy
Easy
Delicious
Go-to
Under 30 minutes
