Smothered Chicken Cordon Bleu (Stella, Complete LC, p 99)
100%
1
By Karen Conlin
Smothered Chicken Cordon Bleu (Stella, Complete LC, p 99)
5 steps
Prep:15minCook:15min
Updated at: Sat, 07 Sep 2024 16:44:16 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories469.7 kcal (23%)
Total Fat25.1 g (36%)
Carbs3.4 g (1%)
Sugars0.9 g (1%)
Protein55 g (110%)
Sodium598.8 mg (30%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat butter and oil in large saute pan over medium-high heat.
Step 2
Generously season chicken with salt, pepper, and paprika. Add to hot pan, cooking 4 minutes per side, until meat is no longer pink. Transfer to broiler pan or baking sheet.
Step 3
Position oven rack 6 inches from heat source, set to High heat.
Step 4
Fold each slice of ham and lay atop chicken breast. Top ham with slice of cheese. Place under broiler, broil for only 2 minutes until cheese is hot and bubbly.
Step 5
Make honey mustard sauce by combining all remaining ingredients in small pan on stovetoo, medium heat. Simmer until reduced by about half. Drizzle over smothered chicken.
