By Lydia Belcher
No-Bake Pumpkin Pie Energy Bites
1 step
Prep:40min
No-Bake Pumpkin Pie Energy Bites
Ingredients:
- 1/2 cup canned pumpkin puree
- 1 1/2 cups rolled oats
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal (optional for extra fiber)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/4 cup mini dark chocolate chips (optional)
- A pinch of sea salt
Directions:
1. In a large mixing bowl, combine the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
2. Add the rolled oats, chia seeds, flaxseed meal, pumpkin pie spice, cinnamon, and a pinch of sea salt. Mix well to combine.
3. Fold in the mini dark chocolate chips if using.
4. Roll the mixture into bite-sized balls (about 1 tablespoon each) and place them on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to firm up.
6. Store the energy balls in an airtight container in the fridge for up to 1 week.
Prep Time: 10 mins
Chill Time: 30 mins
Total Time: 40 mins
Kcal: 100 per ball
Servings: 12 energy balls
Updated at: Wed, 25 Sep 2024 11:29:51 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories113.1 kcal (6%)
Total Fat4.2 g (6%)
Carbs16.8 g (6%)
Sugars6.6 g (7%)
Protein3.1 g (6%)
Sodium21.1 mg (1%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. In a large mixing bowl, combine the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth. 2. Add the rolled oats, chia seeds, flaxseed meal, pumpkin pie spice, cinnamon, and a pinch of sea salt. Mix well to combine. 3. Fold in the mini dark chocolate chips if using. 4. Roll the mixture into bite-sized balls (about 1 tablespoon each) and place them on a baking sheet lined with parchment paper. 5. Refrigerate for at least 30 minutes to firm up. 6. Store the energy balls in an airtight container in the fridge for up to 1 week.
Notes
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Easy
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Kid-friendly
Makes leftovers