Low FODMAP Almond Joy Energy Bites

Name: Low FODMAP Almond Joy Energy Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup (99 g) old-fashioned oats, preferably lightly toasted; (see Tips; use gluten-free if following a gluten-free diet); 1/2 cup (135 g) natural almond butter, (or natural or no-stir style creamy peanut butter); 1/3 cup (75 ml) maple syrup; 1/2 cup (38 g) sweetened long-shred coconut; 1/3 cup (28 g) lightly toasted sliced almonds; ¼ cup (45 g) miniature dark chocolate chips; 2 teaspoons Dutch-processed cocoa; 1/4 teaspoon almond extract

Instructions

Prep:10min

Do you like Almond Joy candy bars? These taste just like them - but they won't trigger your IBS!Low FODMAP Serving Size Info: Makes 24 balls; 12 servings; serving size 2 balls

Updated at: Thu, 06 Nov 2025 13:35:16 GMT