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Warm Rice Salad
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Kristian Beach
By Kristian Beach

Warm Rice Salad

3 steps
Prep:5minCook:10min
Updated at: Tue, 17 Sep 2024 02:30:30 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
55
High

Nutrition per serving

Calories498.5 kcal (25%)
Total Fat15.3 g (22%)
Carbs81.5 g (31%)
Sugars5.4 g (6%)
Protein8.1 g (16%)
Sodium789.5 mg (39%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1/2 cup of cooked white rice
½ cupwhite rice
cooked
1/2 zucchini cut in small pieces
0.5zucchini
cut in small pieces
1 small tomato diced
1tomato
small, diced
1 TBS olive oil
1 Tbsolive oil
1 tsp balsamic vinegar
1 tspbalsamic vinegar
Salt & Cracked Pepper
Salt
Salt & Cracked Pepper
Pepper
Cracked

Instructions

Step 1
Use 2 tsp olive oil to cook and mix into cooked rice.
Measuring cupMeasuring cup
SaltSalt
PepperPepper
white ricewhite rice½ cup
olive oilolive oil1 Tbs
Step 2
In a pan saute zucchini & tomato with 2 tsp olive oil
Saute PanSaute Pan
balsamic vinegarbalsamic vinegar1 tsp
SaltSalt
PepperPepper
zucchinizucchini0.5
tomatotomato1
olive oilolive oil1 Tbs
Step 3
Scoop out rice, pour veggies on top, salt/ pepper, enjoy.
PlatePlate
balsamic vinegarbalsamic vinegar1 tsp
SaltSalt
PepperPepper
white ricewhite rice½ cup
zucchinizucchini0.5
tomatotomato1
olive oilolive oil1 Tbs

Notes

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