Warm Rice Salad
100%
0
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories501.9 kcal (25%)
Total Fat15.4 g (22%)
Carbs81.7 g (31%)
Sugars5.5 g (6%)
Protein8.6 g (17%)
Sodium793.2 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Use 2 tsp olive oil to cook and mix into cooked rice.
Measuring cup
Salt
Cracked Pepper
white rice½ cup
olive oil1 Tbs
Step 2
In a pan saute zucchini & tomato with 2 tsp olive oil
Saute Pan
balsamic vinegar1 tsp
Salt
Cracked Pepper
zucchini0.5
tomato1
olive oil1 Tbs
Step 3
Scoop out rice, pour veggies on top, salt/ pepper, enjoy.
Plate
balsamic vinegar1 tsp
Salt
Cracked Pepper
white rice½ cup
zucchini0.5
tomato1
olive oil1 Tbs
Notes
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