By Shirley BORNET
the creamiest burger sauce (P: 4g)
2 steps
Prep:7min
calories (1 serving, 45g) : 45
macros
- C : 5g
- F : 1g
- P : 4g
Updated at: Wed, 16 Oct 2024 13:28:49 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories47.6 kcal (2%)
Total Fat0.5 g (1%)
Carbs9.4 g (4%)
Sugars5.7 g (6%)
Protein1.8 g (4%)
Sodium138.2 mg (7%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
PROTEIN
SEASONING
Instructions
Step 1
Cook the onions and the garlic cloves until soft and brown.
onion15g
garlic cloves0.5 Step 2
Mix everything together.
fat free yoghurt35ggarlic cloves0.5 
mustard4g
pickle juice½ tsp
smoked paprika
dill1 tsp
pickles12gonion15gNotes
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