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Nicholus curell
By Nicholus curell

Broccoli Parmesan

Seasoned broccoli topped with parmesan cheese and served warm
Updated at: Fri, 27 Sep 2024 13:42:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories95.9 kcal (5%)
Total Fat5.7 g (8%)
Carbs7.8 g (3%)
Sugars1.9 g (2%)
Protein5.5 g (11%)
Sodium239 mg (12%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
CCP--Wash & sanitize hands & prep area. Wear gloves & discard per facility HACCP guidelines.
Step 2
1. Tap frozen vegetables in package to loosen.
Step 3
2. Bring water to a boil in large stockpot or saucepan or steam jacketed kettle; add broccoli and cook until fork tender and desired internal temperature is reached.
Step 4
CCP: Final internal cooking temperature 135°F.
Step 5
3. Drain broccoli slightly, leaving enough liquid in pan to retain heat. Add margarine & salt.
Step 6
4. Transfer to steam table pans.
Step 7
5. Sprinkle with parmesan cheese. Cover until ready to serve.
Step 8
CCP: Maintain holding 135°F or above.
Step 9
Discard leftovers.

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