Garlic Parmesan Brussel sprouts * Air Fryer *
2 steps
Prep:5minCook:35min
Updated at: Thu, 16 Nov 2023 19:23:02 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories107.1 kcal (5%)
Total Fat5 g (7%)
Carbs10.9 g (4%)
Sugars2.5 g (3%)
Protein7.6 g (15%)
Sodium110.4 mg (6%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add brussel sprouts to a strainers then put the strainer a pot thats slightly smaller an add water to the pot just enough water to reach the bottom of the strainer then steam the brussel until soft not fall apart soft but soft enough to eat easy
Step 2
Now add them to a bowl an add your ingredients then cut the lemon into 3rd 1 half 2 quarts then take the 1 half an squeeze it over them then add to the air fryer then add the other 2 quarter of lemon then air fryer for 10 to 15 minutes on 400 or until desired crispy you like then serve * i like ranch with mine or steak sauce *
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