Keto Cottage-cheese Quiche

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Step 1

Preheat oven to 350°

Step 2

In a skillet, on medium heat, sauté the frozen onions and peppers in the olive oil until soft. Add the mushrooms and cook for a further three minutes. Add the minced garlic and then sauté for 30 seconds.

Step 3

While the veggies are cooking, in a blender, mix the eggs and cottage cheese until creamy.

Step 4

Once the vegetable combination is done, add the egg mixture to the skillet along with the shredded cheddar, ham, bacon, chiles, Worcestershire sauce, & mustard. Then add salt & pepper to it and stir to combine.

Step 5

Spray an oversized pie plate (possibly 2 pie plates) with cooking spray. Pour the quiche mixture into the pie plate and bake for 40-45 minutes.