Keto Cottage-cheese Quiche

Name: Keto Cottage-cheese Quiche
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Mediterranean, French
Ingredients: 8 eggs; 1 cup cottage cheese; 2 tsp olive oil; 1 bag frozen onions and peppers; Small container sliced mushrooms; 2-3 cloves minced garlic; Small pkg. Bacon bits; 1 cup shredded cheddar cheese

5 steps

Prep:10minCook:45min

Updated at: Sat, 28 Sep 2024 21:31:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories231.4 kcal (12%)

Total Fat14.1 g (20%)

Carbs9.2 g (4%)

Sugars3.5 g (4%)

Protein16.6 g (33%)

Sodium453.9 mg (23%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8eggs

1 cupcottage cheese

2 tspolive oil

1 bagfrozen onions and peppers

1 cupshredded cheddar cheese

Instructions

Step 1

Preheat oven to 350°

Step 2

In a skillet, on medium heat, sauté the frozen onions and peppers in the olive oil until soft. Add the mushrooms and cook for a further three minutes. Add the minced garlic and Italian spice and then sauté for 30 seconds.

Step 3

In a blender, mix the eggs and cottage cheese until creamy.

Step 4

Once the vegetable combination is done, add the egg mixture to the skillet along with the shredded cheddar and bacon, then add salt to it and stir to combine.

Step 5

Spray an oversized pie plate with cooking spray. Pour quiche mixture into pie plate and bake for 40-45 minutes.