By Teresa Welk
Keto Individual Quiche
4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 14:07:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories517 kcal (26%)
Total Fat45.3 g (65%)
Carbs5.6 g (2%)
Sugars3.3 g (4%)
Protein21.4 g (43%)
Sodium567 mg (28%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook bacon, cool, crumble and set aside. Mix together eggs and heavy cream.
Pan
Bowl
Step 2
Cook onion and peppers in butter in frying pan. When done, add spinach until wilted.
Frying Pan
Step 3
Spray 2 muffin cups with pan spray. Divide veggies into the two cups. Fill with egg/cream mixture. Add crumbled bacon and feta cheese.
Muffin Pan
Step 4
Bake 350 degrees for 25-30 min or until eggs are set.
OvenHeat
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