Nutrition balance score
Unbalanced
Glycemic Index
4
Low
Glycemic Load
1
Low
Nutrition per serving
Calories208.4 kcal (10%)
Total Fat12.8 g (18%)
Carbs30.3 g (12%)
Sugars3.1 g (3%)
Protein15.8 g (32%)
Sodium967.4 mg (48%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper.
Step 2
Combine all of the ingredients in a blender until creamy.
Step 3
Pour into your prepared loaf pan. Bake for 25 minutes.
Step 4
Remove from pan when safe to touch. Slice into 8 evenly sized French toast sticks.
Step 5
Optional, but highly recommended: Heat up a skillet with a little bit of butter and sear the French toast sticks on all sides.
Step 6
Serve with sugar free syrup and enjoy!
Notes
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