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Seán Patrick Judge
By Seán Patrick Judge

Mini Turkey Meatloaves

4 steps
Prep:10minCook:30min
You make your own fresh bread crumbs from multigrain bread for these individual quick-cooking meatloaves, which are delicious right out of the oven, at room temperature, or chilled for a grab-and-go lunch the next day. Use a mini food processor for speeding up the bread crumb job. (The South Beach Diet Super Quick Cookbook)
Updated at: Tue, 25 Feb 2025 00:54:42 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
6
Low

Nutrition per serving

Calories256.7 kcal (13%)
Total Fat6.2 g (9%)
Carbs11.8 g (5%)
Sugars2.7 g (3%)
Protein39 g (78%)
Sodium264.5 mg (13%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 425°F. Line a rimmed baking sheet with foil or parchment.
Step 2
In a large bowl, combine the turkey, bread crumbs, Parmesan, sun-dried tomatoes, scallions, egg, and 1 tablespoon of the tomato paste. Blend well and form into 4 small loaves 4 inches long and 2 inches wide.
Step 3
In a small bowl, blend the sun-dried tomato oil with the remaining 1 tablespoon tomato paste, the vinegar, and 2 teaspoons water.
Step 4
Place the meatloaves on the baking sheet and brush the tops with the tomato paste mixture. Bake for 18 minutes, or until cooked through but still juicy. Serve warm.

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