Protien Pasta

An easy to make creamy pasta that is packed full of protein!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Chop up 4 Italian style chicken sausages.

Step 2

Add olive oil to a pan and sautee half a chopped white onion and the chopped chicken sausage links.

Step 3

To a blender, add 1 cup of tomatoes, 5-6 tbsps of cottage cheese, and season with salt, pepper and basil.

Step 4

Blend together.

Step 5

Add your pasta of choice to water and boil. I use protien pasta.

Step 6

Once the chicken sausage has browned, add 1 jar of marinara sauce, and the blended cottage cheese mixture to the pan. Stir well.

Step 7

Stir in your cooked pasta.