Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat11.7 g (17%)
Carbs72.9 g (28%)
Sugars10.9 g (12%)
Protein24.6 g (49%)
Sodium1011.6 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop up 4 Italian style chicken sausages.
Step 2
Add olive oil to a pan and sautee half a chopped white onion and the chopped chicken sausage links.
Step 3
To a blender, add 1 cup of tomatoes, 5-6 tbsps of cottage cheese, and season with salt, pepper and basil.
Step 4
Blend together.
Step 5
Add your pasta of choice to water and boil. I use protien pasta.
Step 6
Once the chicken sausage has browned, add 1 jar of marinara sauce, and the blended cottage cheese mixture to the pan. Stir well.
Step 7
Stir in your cooked pasta.
Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Special occasion
Under 30 minutes
There are no notes yet. Be the first to share your experience!
