By Margaret Tam
Tex-Mex Meatloaf Minis
4 steps
Prep:15minCook:40min
Delicious
From Hungry Girl recipe book
Updated at: Sat, 05 Oct 2024 18:42:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories228.3 kcal (11%)
Total Fat6.1 g (9%)
Carbs19.8 g (8%)
Sugars2.4 g (3%)
Protein23.7 g (47%)
Sodium287.8 mg (14%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees. Line 12-cup muffin pan with foil baking cups, or spray with nonstick spray.
Step 2
In large bowl combine beef, tomatoes, breadcrumbs, beans, corn, and seasoning. Mix thoroughly.
ThermometerStep 3
Evenly fill muffin pan, and smooth out the tops. Bake until firm and cooked through with lightly browned edges, about 35 minutes.
Step 4
Top with cheese. Bake until melted, about 3 minutes.
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