Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories6280.4 kcal (314%)
Total Fat259.5 g (371%)
Carbs957.7 g (368%)
Sugars695 g (772%)
Protein87.4 g (175%)
Sodium1995.3 mg (100%)
Fiber42.8 g (153%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupsall-purpose flour

2 tspbaking soda

2 cupssugar

2eggs

½ tspvanilla extract

2 ½ cupscrushed pineapple
undrained
Frosting
Instructions
Step 1
Mix all cake ingredients with a spoon. ( NB THE pinapple is part of it) Pour into oiled 9x13 inch (23x33 cm) pan and bake in175 C oven for 30 - 40 minutes or until center of the cake is done. Insert a skewer into cake. It should come out clean.
Step 2
While Cake is still hot, poke it with a skewer to help frosting soak into cake. Immediately pour frosting over it.
Step 3
FROSTING: Cook butter, evaporated milk and sugar until thickened, about 5 minutes, stirring often. Add nuts and coconut.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!