Healthier Gluten-Free Lemon Sugar Cookies

Prep:15minCook:10min

This version is healthier, with a lower glycemic index and no gluten. It should maintain a deliciously light, slightly crisp exterior while keeping a soft center with a refreshing hint of lemon.

Updated at: Thu, 10 Oct 2024 15:10:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories83 kcal (4%)

Total Fat5.8 g (8%)

Carbs9.8 g (4%)

Sugars0.1 g (0%)

Protein0.5 g (1%)

Sodium3 mg (0%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 ½ cupsgluten-free flour blend

look for a blend that includes xanthan gum or add 1/2 tsp xanthan gum for binding powdered erythritol, or another sugar-free sweetener like monk fruit sweetener, or unsweetened applesauce, for a lighter option, or another non-dairy milk hin lemon al, for an extra lemony kick

⅓ cupcoconut oil

¼ cupunsweetened almond milk

1 tspvanilla

1lemon

1 Tbspfresh lemon juice

option

Instructions

Step 1

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. 2. Combine the Dry Ingredients: In a bowl, whisk together the gluten-free flour blend, baking soda, and salt. 3. Cream the Oil and Sweetener: In another bowl, beat the softened coconut oil (or applesauce) and powdered erythritol until well combined. Mix in the almond milk, vanilla extract, lemon zest, and lemon juice (if using). 4. Combine and Mix: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. The dough should be soft but not too sticky. 5. Roll and Cut: Roll the dough out on a lightly floured surface (using the gluten-free flour blend) to about 1/4-inch thickness. Use cookie cutters to cut into shapes and place them on the prepared baking sheet. 6. Bake: Bake for 8-10 minutes or until the edges are lightly golden. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack.

Step 2

Adjustments for Healthier Cookies:

Step 3

Gluten-Free Flour: Using a gluten-free flour blend ensures the cookies are suitable for those avoiding gluten while maintaining a similar texture.

Step 4

Sugar Replacement: Erythritol or monk fruit sweetener reduces sugar content significantly without sacrificing sweetness.

Step 5

Coconut Oil/Applesauce: Coconut oil offers healthy fats, while applesauce adds moisture without added fat.

Step 6

Almond Milk: A non-dairy milk keeps the recipe lower in calories and suitable for those with lactose intolerance.