By Arianne Gelderblom
Simple Kale Salad
Lemony Parmesan kale salad, ready in just 15 min.
Updated at: Mon, 30 Dec 2024 02:08:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat44.1 g (63%)
Carbs34.2 g (13%)
Sugars3.8 g (4%)
Protein15.3 g (31%)
Sodium214 mg (11%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional
Instructions
Step 1
Toast the panko. When toasted add a knob of butter
Step 2
Massage the kale with salt and lemon juice
Step 3
Add olive oil, grated garlic and grated Parmesan and toss
Step 4
Add the toasted Panko and serve with some extra grated Parmesan
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Spicy
Under 30 minutes
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