Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories666.1 kcal (33%)
Total Fat45.2 g (65%)
Carbs50.8 g (20%)
Sugars7.3 g (8%)
Protein20.1 g (40%)
Sodium914.5 mg (46%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Salad
1 bunchkale
large, stems removed and finely chopped
1 ½ Tbspextra-virgin olive oil
for massaging
¾ cupchickpeas
cooked, drained and dried
½ cupsourdough breadcrumbs
¼ cuppine nuts
Pecorino Romano
freshly shaved, to finish
Dressing
Instructions
Massage the kale
Step 1
Add the chopped kale to a large bowl with 1½ tablespoons olive oil and a generous pinch of salt. Massage with your hands for 1–2 minutes, until the leaves soften, darken, and reduce slightly in volume. Set aside.
Toast the toppings
Step 2
Heat a dry skillet over medium. Add pine nuts and toast, shaking often, until golden and fragrant (2–3 minutes). Transfer to a plate.
Step 3
In the same skillet, add chickpeas with a drizzle of olive oil and a pinch of salt. Cook until lightly crisped and warmed through, about 5 minutes.
Step 4
Add sourdough breadcrumbs with a touch more olive oil if needed; toast until deeply golden and crunchy. Remove from heat.
Make the dressing
Step 5
In a small bowl or jar, whisk together red wine vinegar, lemon juice, orange juice, olive oil, salt, and pepper. Taste and adjust—this dressing should be bright and balanced, not sharp.
Assemble
Step 6
Pour the dressing over the massaged kale and toss well. Top with chickpeas, sourdough breadcrumbs, and toasted pine nuts. Finish with generous shavings of Pecorino Romano.
Serve
Step 7
Serve immediately for maximum crunch, or let it sit for 10 minutes if you want the kale even more tender.
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