Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat14.3 g (20%)
Carbs20.5 g (8%)
Sugars11.6 g (13%)
Protein18.8 g (38%)
Sodium429.9 mg (21%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 180C.
OvenPreheat
Step 2
De-seed and slice your red or yellow peppers into thin strips and season with salt and pepper.
Step 3
Place on a baking tray, lined with baking paper, drizzle with olive oil and toast for 15-20 mins.
OvenHeat
Baking sheet
Parchment paper
Step 4
Cut a small loaf of ciabatta into small chunks. Add to another baking tray. Drizzle with olive oil. Add 2 tsps of chilli flakes and 2 crushed garlic cloves and mix around. Roast for 30 mins until golden.
Knife
Baking sheet
OvenHeat
Step 5
Slice the tomatoes and tear the mozzarella balls into big chunks.
Knife
Step 6
Combine in a large bowl and add a glug of olive oil, some salt and pepper abs a smaller glug of balsamic vinegar. Mix well.
Bowl
Step 7
Add the roasted peppers to the tomatoes and mozzarella mixture.
Step 8
Serve your fresh salad in bowls and sprinkle your crunchy croutons on top. Garnish with fresh basil.
Bowl
Notes
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