By Approbation 👏 -одобрение, утверждение Nimble 👊- проворный, шустрый, ловкий
MICROWAVE BREAKFAST COOKIE
4 steps
Prep:10minCook:1h 47min
Updated at: Tue, 15 Oct 2024 16:47:16 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories339.6 kcal (17%)
Total Fat6.7 g (10%)
Carbs61.4 g (24%)
Sugars22.1 g (25%)
Protein13.3 g (27%)
Sodium88.6 mg (4%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Add mashed banana to a bowl and mix in peanut butter and soy milk.
Step 2
2. Add protein powder and mix until combined.
Step 3
3 Stir in oats
Step 4
<Spread out into three small cookies on a piece of parchment paper. Place on a plate and microwave for 45-60 seconds until cooked. Let cool for a minute or two before eating.
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